Evidence-Based Wellbeing

Translating the latest psychology research into practical strategies to enhance mental health

About EBW

Created by a Psychologist and focused on the prevention and recovery of depression, EBW provides access to the latest psychology research and translates this research into practical strategies to enhance wellbeing.

What is Wellbeing?

About Us

Feature Articles

Mar 2, 2020
4 min

Depression & Managing your Emotions: Three Strategies for When You're Feeling Sad

For many people, emotions feel as if they come and go as they please. And while positive emotions, such as joy, gratitude, or interest,...

67 views0 comments

Feb 24, 2020
4 min

Feeling at a Loss For Meaning or Purpose? Consider Volunteering

“It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.”...

56 views0 comments

Feb 17, 2020
4 min

What Can I do to Forgive?

Being hurt or let down by others is a part of any relationship. With our parents, children, partners, friends and colleagues, we are...

83 views0 comments

Feb 10, 2020
5 min

An Experiment in How to Get (and Keep) that Happy Feeling

Recent research has found that we may be able to get more joy and happiness out of our days if we view our time in a certain place or...

38 views0 comments

Jan 27, 2020
5 min

How to Prevent a Relapse of Depression

Many people who have experienced depression worry about the chance of relapsing. This article explores some of the evidence surrounding...

97 views0 comments

Jan 25, 2020
1 min

"Three Good Things": An Evidence-Based Exercise to Boost Happiness

One simple exercise from the field of Positive Psychology that has been shown to increase happiness is the "three good things" exercise....

60 views0 comments

Jan 23, 2020
5 min

Do You Believe You Can Be Happier? The Importance of a Happiness Growth Mindset

Do you believe you can be happier? It turns out your answer to that question – that is, whether you believe your levels of happiness can...

124 views0 comments

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The good life is a process, not a state of being.

It is a direction, not a destination.

Carl Rogers