Getting Help

If you are feeling distressed and do not know who to turn to, the services below provide free and confidential emotional support, 24-hours a day, 365 days a year:

  • If you are under 25, or a parent of a young person, call Kids Help Line at: 1800 55 1800.

  • ​​If you are feeling worried or struggling to cope with the COVID-19 pandemic, call Beyond Blue's Coronavirus Mental Wellbeing Support Line at 1800 512 348, or chat with a trained mental health professional here.

  • In other countries – Visit IASP or to find a helpline in your country

If you think you have a medical emergency and are at risk of harm to yourself, please contact emergency services immediately.

  • Within most countries, the international emergency number of 112 can be called from digital mobile phones and you will be connected to that country’s emergency service.

  • In Australia - Call ooo 

If you are in Australia and would like to access a Psychologist to help you improve your mental health, you can learn how to access Government subsidised psychological services here.

Take care of yourself